5 Senses of Stress Reduction

5 Senses of Stress Reduction

Soothe Away Chronic Stress and Pain with Brain-Friendly Remedies                 “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius...
A Brain Treat for the Holidays 2

A Brain Treat for the Holidays 2

Can you imagine a more welcome holiday treat than one that might actually help to make children more alert during the learning process or more reflective during the creative process? How about a simple gift that could help parents curb the effects of stress during...
Every word counts ages 0-4

Every word counts ages 0-4

It is what you say and how much you say it Headlines in prestigious publications and talking heads on annoying streaming platforms have a lot to say about the current, controversial, and in this professor’s mind catastrophic practice of retaining children at the end...
The Great Autumn Organization

The Great Autumn Organization

A Time to Declutter and De-Stress By: Dr. Linda Karges-Bone There is something powerful and motivating about the Autumn Equinox. It has been celebrated for millennia and for good reason. As the seasons shift and families move closer together in anticipation of...
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